Jump Bowl
720 kcal · 42g P · 82g C
Grilled chicken, coconut rice, black beans, and pineapple. The refill plate.
After practice
The Practice Table
Chef's food for teens when the whistle blows. One squad, one drop, a plate that actually refills them.
Where it lives
Not the household meal prep, and not the little ones' table
The Little Table stays birthdays, classes, and food for younger children. From Scratch stays the household. This is the team: soccer, track, basketball, whatever they practice after class. School, sport, and food in one order. One adult on the team asks. Vanessa cooks. It lands at one address — the school, or the house that gathers the group.
Seven plates in the book, not seven packages. The package is how many teens and how many practice days. The week rotates the menu so Wednesday is not Monday again.
The book
Seven plates
Starting portions for a 14- to 18-year-old after training: about 30–40 g of protein and carbohydrate to refill. Garden Power is short on protein on purpose; the shake completes it. Not a prescription and not a diagnosis.
Starting rates
10, 15, or 20
One delivery per practice day. 3 is Monday, Wednesday, and Friday. 4 is Monday through Thursday. 5 is the school week. The price drops as the squad and the days grow, because the kitchen and the stop stay the same.
| Athletes | Deliveries | Plates / week | Per plate | Week |
|---|---|---|---|---|
| 10 | 3 | 30 | $22 | $660 |
| 10 | 4 | 40 | $21 | $840 |
| 10 | 5 | 50 | $20 | $1,000 |
| 15 | 3 | 45 | $20 | $900 |
| 15 | 4 | 60 | $19 | $1,140 |
| 15 | 5 | 75 | $18 | $1,350 |
| 20 | 3 | 60 | $18 | $1,080 |
| 20 | 4 | 80 | $17 | $1,360 |
| 20 | 5 | 100 | $16 | $1,600 |
The recovery shake adds $6 per plate. Four weeks in a row is the school month, not a yearly contract. Vanessa can change these rates. The rest of the house — chef, events, younger children — stays by private consultation.
The order
Calculate the week
How it is counted
A kitchen, not a BI board
The macros on these plates are starting estimates. In the studio, the kitchen already checks USDA FoodData Central and barcodes through Open Food Facts. With that, Vanessa adjusts a plate, builds the group's shopping list, and honors the allergies on the file. Tableau is not required, and neither is a new dashboard: the order lands on the desk as a pending week.
Online grocery — Instacart, Kroger, Walmart — needs a merchant contract. Today the assistant calculates the list in grams so Vanessa can shop. When a merchant account exists, it plugs in there. A connection that does not exist is not pretended.
